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20 Top Leak-Proof Period Underwear For Sports

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It’s that dreaded month of the year again when you have to deal with the discomfort of tampons or pads while jogging, hitting the gym or doing pilates. But, now it doesn’t have to be as dreadful anymore, except for the occasional period cramps here and there because of period underwear.

Period underwear combines comfort, style, and functionality all in one, making you feel confident while performing your best. No more worries about leaks or discomfort while playing sports, especially for women like us who have to constantly take breaks while training just to go change pads or tampons.

Also, remember the time when you had to sit out on sports while watching others playing because you were on your period? You’re not alone,  1 in 2 teens skip sports because of their period. all because of the shame, pain and embarrassment of experiencing leaks during periods. The story is the same with athletes. Sabrina Frederick an FLW player used to “feel weird, almost scared” about her period when playing and training. And, the famous England Lionesses had to switch blue shorts as players came forth to share their period concerns.

Let’s be honest, facing this every single month is excruciatingly challenging. And while periods are a fact of life, something we can’t ignore because it’s happening to us, can we not at least experience comfort and peace of mind during this time?

Yes, we can with the close-to-life-changing period underwear!

But before we dive deep into all the details, let’s understand what exactly period underwear is.

What is Period Underwear?

Photo from Pexels

Period underwear is actually known by many names. It is also known as period briefs or period undies. They’re specially designed to absorb menstrual fluid and provide much better protection than pads or tampons. And, you wouldn’t believe it, if you haven’t tried them but they look and feel like regular underwear. The only major difference is that they have an absorbent layer that can hold menstrual blood. Incredible, isn’t it?

What we love most about them is that they are gentle on the skin, eco-friendly and don’t have the bulky feel of wearing pads. You can use them again and again, without having to throw them away. Now, don’t cringe at the concept of having to re-use them or wash them, because you can just neatly put them in your washing machine. And it will do the hard work for you!

How Does Period Underwear Work?

Essentially, period underwear work just the same as the ones you have tucked neatly in your drawer. The only major difference is that they are designed with multiple layers of protection to absorb and store your menstrual flow. Most brands will offer two to three layers of absorption, which is enough for light to heavy flows. But, rest assured, they’ll offer you a snug fit that makes it easier for you to move around freely while playing sports or doing other activities.

Can I Wear Period Underwear without a Pad During Sports?

Yes, you can.

While period underwear is a great option over conventional period products, the concern still remains of whether they actually work. The answer is, it depends. While you can wear some without a pad, others need to be worn in conjunction with pads or tampons to offer extra protection against leaks. It all depends on their absorbency capacity. Nevertheless, most period underwear are designed with multiple layers of protection, to absorb and store your menstrual flow more effectively than a pad or tampon. This means that you don’t need to use a pad for extra protection if you pick the right one. You can wear it and be confident that your menstrual flow is being taken care of in the most hygienic and comfortable way possible. But, be sure to look at the absorbency level before making a purchase.

Why Period Underwear is Better for Sports?

In recent years, period underwear for sports has become increasingly popular, especially among women who are active. This is because it provides a comfortable and secure fit that allows you to play sports without worrying about leaks or discomfort. Unlike conventional pads or tampons, period underwear is designed to be breathable and leak-proof, so you can stay comfortable while participating in physical activity.

Normally, starting your period during or prior to a game would cause some major stress and anxiety, due to the sheer discomfort of pads or tampons while trying to perform at your best. But, period underwear has changed this. With a perfect fit, you have the freedom to move in any position, whether doing yoga or playing hockey, period underwear’s got you covered. Literally. Your period will not hold you back from doing what you love anymore.

And, with period underwear you neither need special disposal methods nor take breaks off during exercises or training just to frequent the bathroom for a quick check or change. You also don’t have to worry about running out of supplies, I know that some women have had random “running out of tampons or pads” days. I surely have.

Plus, the durable materials used in period underwear make them more reliable than other options when it comes to intense physical activity ensuring that you stay on top of your game every month.

The Influx of Period Underwear Brands

But, recently, the market has seen an influx of period underwear brands, giving us a plethora of options. While this may be great in terms of variety, it can make determining which ones are the best challenging. Hence, by reviewing various articles on period underwear for sports, and interviewing women who’ve used them, we have gathered the top choices of leakproof period underwear for sports for you. We handpicked them based on the features you should look out for before making a purchase.

What Features Should l Look Out for When I Buy My Period Underwear?

Are you ready to finally make your first-period underwear purchase? Game on! Here are some features to look out for before you buy.

Absorbency matters the most: Absorbency is definitely the key to comfort, you don’t want to be left with a soggy feeling after hitting the gym or taking a bike ride. So, you need to know your flow so that you can pick the best period underwear suited to your flow. This will normally range from light-heavy flow.

Durability: Cost is not always an indicator of quality or durability. You may pick the highest-priced sports period underwear but it may fail to do the job. Choose wisely!

Snug and comfy fit: This will make or break your period and sports experience, be sure to check the sizing. This may be different depending on the brand so don’t forget to double and triple-check the size fitting. After all, you want to be comfortable while working up a sweat.

Soft and breathable fabric: Find soft and breathable material that will not only regulate your body temperature but also maximise airflow ensuring that you stay fresh while being active

Moisture wicking: You want sports period underwear that will keep up with your sweat. Hence, ensure that the ones you pick out have moisture-wicking capabilities to keep you dry and comfortable during long runs, bike rides or even hitting the gym.

Now that you are all set, here are 20 of our top leak-free period underwear for sports.

Our Top 20 Leak-Free Period Underwear for Sports

Let’s go:

1.Thinx for All Women’s Super Absorbency Brief Period Underwear

Think for All | Super Absorbency Brief Underwear
Photo from Target

What we loved: With the absorbency of up to 5 regular tampons worth, these Thinx for All Women’s Super Absorbency Period Brief Period are comfortable with a relaxed and cosy fit-in. What better way to play your favourite sport than in snuggish briefs? And, in case you’re worried about leaks, these period briefs have an extra absorbent leak-proof inner layer to ensure maximum protection.

Price range: $17-$25 per pair

Colour available: Black, grey, rhubarb, plum purple

Size range: XS – 4X

Hypoallergenic: Definitely, so those with sensitive skin can use it without any worries!

Material: a special blend of cotton, spandex, and modal fabric, making it extremely soft and breathable.

Absorbency: Moderate/Heavy

2.Aerie Real. Period.® Underwear

Aerie | Real Period Underwear
Photo from Aerie

What we loved: Made from soft and stretchy breathable cotton fabric, Aerie Real Period underwear is the ultimate in comfort and style. Perfect for mid-flow days, these period briefs will keep you feeling confident and protected. They’re offered in a wide range of colours! Whether you prefer bold and vibrant or subtle and understated, there’s a colour for everyone.

Price range: $17.95 per pair

Colour available: Toasty, Blue Breeze, Violet Flurry, Royal palm, Medium Heather Gret, Grey Shadow, Tru black

Size range: XXS – 3XL

Hypoallergenic: Yes

Material: 95% cotton and 5% spandex blend that’s soft and comfortable.

Absorbency: Light/Moderate

3.Dorothy Culottee period briefs

Dorothy Culottee | Period Briefs
Photo from Culottee

What we absolutely loved: While the Culottee period briefs look like your normal underwear and are incredibly comfortable, one thing that sets them apart is their commitment to Zero Waste and ethical manufacturing. The period briefs are OEKO TEX certified and reusable for up to 3 years. They also offer up to 12-hour protection, consequently, you can play any sport of your choice without discomfort and fear of leaks.

Price range: $36.67 per pair

Colour available: Black, Dark Blue

Size range: XS-XL

Hypoallergenic: Yes

Material: The inner is 100% cotton, and the outer is made from polyamide elastane. The middle is a blend of bamboo viscose and a leakproof layer.

Absorbency: Moderate/heavy

4.Cora Bikini Period Underwear for Women

Cora | Bikini Period Underwear
Photo from Cora

What we Absolutely loved: They are designed with your comfort in mind, featuring a breathable and moisture-wicking fabric that keeps you feeling fresh and confident throughout the day. With a sleek and stylish design, you can now feel excited to hit the beach or join your favourite sports team without worrying about leaks or discomfort. Additionally, while Cora’s bikini Period Underwear may not be ideal for heavy flow, it’s eco-friendly. Each piece is free from toxic chemicals, PFAS and AZO dyes.

Price range: $30 per pair

Colour available: Black

Size range: XS – 3XL

Hypoallergenic: Yes

Material: The outer shell is made from 95% cotton, 5% elastane and the outer gusset is made from 89% polyester and 11% elastane. The leak-resistant layer has 91% polyester, 9% elastane and TPE

Absorbency: Light/Moderate

5.Hanes comfort period bikini period underwear

Hanes } Comfort Period Bikini
Photo from Hanes

What we absolutely loved: While the colour variety is limited, Hanes Bikini Period Underwear is affordable. This however does not mean that they compromise on comfort, quality or style.

Price range: $17.17 with 3 in a pack

Colour available: Neutral colours

Size range: S – XL

Hypoallergenic: Not mentioned, unfortunately!

Material: A special blend of 13% spandex fabric, and 87% polyester.

Absorbency: light flow

6.Awwa Tencel Period Boxer Brief

AWWA | Tencel Period Boxer Brief
Photo from AWWA

What we absolutely loved: The extremely soft fibre – breathable and absorbent. Awwa Tencel Period Brief is available in a wide range of sizes, making it the prime option for women of all body shapes. And, on the day you normally wear two regular tampons or pads, you can wear these period briefs with no concerns about leaks. However, while washing them do not use fabric softener.

Price range: $27.22

Colour available: Black, Grey

Size range: 3XS – 6XL

Hypoallergenic: Not mentioned

Material: 92% TENCEL™ Modal, 8% elastane

Absorbency: Moderate/Average

7. Fluxies Classic Boyshort Period Underwear

Fluxies | Classic Boy Shorts
Photo from Fluxies

What we absolutely loved: The Flux Boyshort Period Underwear has a unique, fit that combines style, function and full coverage fit to provide extra comfort and support wherever and whenever you need it

.

Price range: $35.71 per piece

Colour available: Black

Size range: XXS – $XL

Hypoallergenic: Yes

Material:

  • Body: 95% Tencel Modal, 5% Elastane
  • Gusset Lining : 95% Tencel Modal, 5% Elastane
  • Gusset:100% Microfibre, Biodegradable TPU

Absorbency: Heavy flow

8.Puma X Modibodi Active Hi Cut Full Brief

PUMA X Modibodi | Active Hi Cut Full Brief
Photo from Modibodi

What we absolutely loved: Puma and Modibodi came together to break the stigma surrounding the menstrual cycle by creating one of the best period briefs and boyshorts to elevate your sports game till the last whistle.

Price range: $28 per piece

Colour available: Black, Green, Purple

Size range: XS – 2XL

Hypoallergenic: Not mentioned

Material: A combination of recycled fibres and merino wool to absorb moisture and sweat keeping you fresh and dry throughout your workout

Absorbency: Regular/heavy

9.Shero Women Bikini Period Underwear

Shero | Women Bikini Period Underwear
Photo from Shero

What we absolutely loved: The Shero Women Bikini Period Underwear is a small business product. Thus, if you’re looking to empower micro enterprises, this is the opportunity to do so. Besides this, Shero also offers an excellent choice for women looking for a comfortable yet affordable choice.

Price range: $14.98 per pair

Colour available: Red, Black

Size range: S – 2X

Hypoallergenic: Skin-friendly, if you’re not allergic to the materials.

Material: A blend of nylon, spandex, polyester and polyolefin to give acomfortable and strong fit

  • Body has 87% Nylon and 13% Spandex.
  • Lining: 92% Polyester 8% Spandex.
  • Gusset1 and 2: 100% Polyester
  • Upper Portion: 80% Polyester 20% Spandex
  • Lower Portion: Polyolefin

Absorbency: Light

10.Wuka Ultimate Midi – Brief

WUKA | Ultimate Midi Brief
Photo from WUKA

What we absolutely loved: WUKA period underwear is not only a revolutionary solution for managing your menstrual cycle but also a sustainable and ethical choice. Every WUKA period of underwear replaces 200 disposables in its lifetime as a result saving both money and the planet. Wuka is also a proudly TENCEL-certified modal, vegan-friendly and made from recycled nylon. As such, you can confidently work-out , knowing that you are making a positive impact on the environment and embracing a more eco-friendly lifestyle.

Price range: $31.81 per 1 pack

Colour available: Black

Size range: XXS – 6XL

Hypoallergenic: Yes, each period underwear is mindfully created to be great for your body and good for the environment.

Material: An eco-conscious blend of recycled nylon, better-sourced cotton and tencel, making it soft and breathable.

Absorbency: Moderate/Heavy

11.Neione Hipster Period Underwear

Neione | Hipster Period Underwear
Photo from Neione

What we loved: The Neione Hipster Period Underwear is a must-have for a stylish menstrual experience. With its unique and cute colours, this low-rise hipster period underwear will bring excitement to your favourite outdoor activities while offering modest coverage with a sleek and boyish fit. This period underwear is also perfect for your daughter, making her transition to womanhood smooth and enjoyable.

Price range: $19.99 – 29.99 per 3 pieces

Colour available: galaxy, lemonade, fairy, romance

Size range: XXS – 4XL

Hypoallergenic: Not mentioned

Material: A blend of modal, spandex, polyester PUL and polyamide for a comfortable fit and protection for light days.

  • main: 95% Modal 5% Spandex
  • moist wicking layer: 95% Cotton 5% Spandex
  • absorbent layer: 80% Polyester 20% Polyamide
  • leak-proof layer:100% Polyester PUL ( Polyurethane Laminate).

Absorbency: Light

12.Bambody leakproof Hipster: Sporty Period Panties

Bambody | Leakproof Hipster Sporty Period
Photo from Amazon

What we absolutely loved: The Bambody leakproof Hipster Sporty Period Panties are soft to the skin, making them a perfect choice for skin sensitive to harsh materials. The smooth bamboo blend not only feels like a second skin, but it also rapidly wicks away moisture. However, the only drawback is that they’re not machine wash-friendly.

Price range: $25.99-$30.99 per 3 pieces

Colour available: Pink, Blue, Green

Size range: XS – XL

Hypoallergenic: Yes

Material: A blend of bamboo, cotton and spandex fabric, making it not only comfy with a snuggler feel but also soft and breathable.

Absorbency: light flow

13.THINX Period Underwear for Women

Thinx | Super Absorbency Period Brief
Photo from Target

What we absolutely loved: The THINX Super Absorbency Period Brief is designed to absorb moisture quickly and efficiently, keeping you dry and comfortable during your heavy days. With the absorbency rate of 5 tampons worth, you can feel confident and secure while performing any sport. Additionally, the built-in period protection will control any odours.

Price range: $17 per pair

Colour available: Black, Grey, Rhubarb, Plum purple

Size range: XS – 4X

Hypoallergenic: Yes

Material: Made from 95% Cotton and 5% Elastane for a comfortable fit and breathability.

Absorbency: Super

14.Rubylove Seamless Period Underwear

Rubylove | Seamless Period Underwear
Photo from Ruby Love

What we absolutely loved: Ruby Love’s high-cut period underwear offers discreet and reliable leakproof protection. Its stitch-free design ensures you won’t feel uncomfortable with a waistband or bunching. Additionally, this seamless period underwear also provides a comfortable, leak-proof, and worry-free period experience, allowing you to engage in outdoor activities without any concerns

Price range: $24.99 per piece

Colour available: Ruby red

Size range: XS – 3XL

Hypoallergenic: Skin-friendly, if you’re not allergic to the materials.

Material: Made from a combination of nylon, and spandex, the period underwear offers a comfortable fit.

  • Stitch-Free Design Dry-Tech Mesh
  • Cotton Gusset: 3x Layer 77% Nylon and 23% Spandex Fit

Absorbency: Moderate

15. Nike One Leak Protection

Nike | One Leak Protection Mid Rise
Photo from Nike

What we absolutely love: While these are biker shorts and not period underwear, they are the best choice for a workout. These biker shorts are ready for whatever exercise you are down for when worn as a backup to your usual protection. So regardless of whether your day includes a long run, lifting weights or a date with your heating pad, you can take it on without worry.

Price range: $68 per piece

Colour available: Black and Iron Grey/Anthracite/White

Size range: XXS – 2XL

Hypoallergenic: Not mentioned

Material: 50% recycled polyester fibres

Absorbency: Low

16.Aisle BOOST Boxer

Aisle | BOOM Boxer
Photo from Aisle

What we absolutely loved: For enthusiasts of boxer-style period protection, the Aisle BOOST Boxer is your go-to choice. While it may prioritize functionality over fashion, these period boxers have a remarkable absorbency level, comparable to over 8 tampons. With Aisle BOOST Boxer, rest assured you can confidently tackle your sports activities, even during your heaviest flow days without any concerns about discomfort or leaks.

Price range: $48.00

Colour available: Black, Green, Crimson

Size range: XXS – 5X

Hypoallergenic: Not mentioned

Material: All these matters combine together to give a comfy, soft and breathable feel to the period boxers

  • Body: 48% TENCEL™ lyocell, 48% organic cotton and 4% spandex.
  • Gusset: 90% Truetex™ (88% recycled polyester, 12% organic cotton) and 10% TPU
  • Lining: 86% recycled polyester and 14% organic cotton
  • Booster: ​65% recycled polyester, 24% polyester and 11% hemp.

Absorbency: Heavy

17.Dear Kate Ada Full Brief

Dear Kate | Ada Full Brief
Photo from Dear Kate

What we absolutely loved: While it does come at a slightly higher cost, the Dear Kate Ada Full Period Brief is undoubtedly tailored to those seeking full yet comfortable coverage. With a high-waisted fit and a modest leg line style, these period briefs are ideal for women desiring full back coverage that rests just below the belly while still feeling feminine and flirting as well. The complete lining extends from the front waistband to the back making it an excellent option for everyday leakage as well as heavier flow days. Hence, during the initial days of your period, you can engage in sports activities with utmost confidence and assurance.

Price range: $46 per pair

Colour available: Beige, Black, Ruby, Mystery Colour

Size range: XS – 3X

Hypoallergenic: Not mentioned

Material: A mixture of these materials

  • Fabric content: 76% Nylon, 24% LYCRA® / 90% Micropolyester
  • Lining: 10% Elastane
  • Lace: 86% Polyester and 14% Elastane

Absorbency: Regular/Heavy

18.Saalt Leak Proof Period Underwear

Saalty | Leak Proof Period Underwear
Photo from Target

What we absolutely love: Saalt is a proudly women-owned brand dedicated to creating clean products that are healthy for your body and the environment, without sacrificing comfort or performance. If you share a passion for empowering fellow women and taking a step towards alleviating period poverty, Saalt is your premier choice. With each pair you wear, you’ll be embracing a more sustainable lifestyle choice.

Price range: $39 per pair

Colour available: Volcanic Black, Quartz Blush

Size range: XS-XL

Hypoallergenic: Yes! and another YES again! So, if you have sensitive skin you can use them without any worries!

Material: A blend of 80% Recycled Polyester and 20% elastane

Absorbency: Regular

19.Unders by Proof Period Underwear Briefs

Unders by Proof | Period Underwear Briefs
Photo from Target

What we absolutely loved: The Unders by Proof regular absorbency briefs offer a comfortable and leakproof solution for your period needs, with the capacity to hold up to 2 regular tampons’ worth of flow. These period briefs also mimic the feel of regular underwear, making them a seamless addition to your period regimen. And, the ultra-thin leakproof technology efficiently locks in leaks, ensuring you stay protected, dry, and confident while on the go.

Price range: $29.99 per pair

Colour available: Black Size range: XS – 2X

Hypoallergenic: Yes

Material: A special blend of moisture-wicking fabric, making it soft and breathable.  

Absorbency: Regular

20.Goat Union Organic Cotton Period Underwear Boyleg Style

Goat Union | Organic Cotton Period Underwear Boyleg Style
Photo from Amazon

What we absolutely loved: The Goat Union Organic Cotton Period Underwear in Boyleg Style is designed to suit your style and comfort preferences. Boasting an extra-wide waistband and leg openings and a four-layer design engineered to deliver defence against leaks and stains., you’ll feel secure and comfortable while working a sweat.

Price range: $20 per pair

Colour available: Black, blush, rain washed

Size range: XS – 6XL

Hypoallergenic: Yes

Material: 95% organic cotton fabric, which makes it 100% breathable, toxic chemicals free, environmentally friendly, safe, durable, and sustainable.  

Absorbency: Light/Moderate

21.Knix Super Leak Proof Boy Short

Knix | Super Leak Proof Boy Short
Photo from Knix

What we loved: The Supper Leak Proof Boyshort by Knix designed is out favourite with over 5 unique colours. Made from Perfomastrech fabric, these leak roof boyshorts underwear are soft, stretchy and quick to dry.

Price range: $30 per piece

Colour available: Black, Beery, Orchid, Rosewater, Periwinkle, Pink Plum, Cobalt, Warm Sand, Sola, Dune, Cavassa, Sable, Midnight

Size range: XS – 3XL

Hypoallergenic: Not mentioned

Material: A blend of Nylon, Spandex, Seaweed, Modal, Polyester and Polyurethane to give a soft, durable, and sustainable period experience.

  • Main Body 70% Nylon 30% Spandex
  • Gusset Top Layer (Moisture Wicking + Anti-Odor): 84% Modal, 8% Seaweed, 8% Spandex
  • Gusset 2nd Layer (Absorbent Fabric): 100% Polyester
  • Gusset 3rd Layer Fresh Fix Technology
  • Gusset 4th Layer (Waterproof Membrane): Polyurethane Film 

Absorbency: Moderate/heavy

And that’s our Top 20 picks for leakproof period underwear- with a bonus- to transform your sports experience!

But, how can you care for them?

How to Wash Period Underwear

Properly caring for your period underwear is essential to ensure their longevity and performance. After all, you wouldn’t want them to develop any unpleasant odours after just a few uses, right? Here’s how to maintain your period underwear effectively: After each use, rinse your underwear in cold water and allow them to air dry. Steer clear of fabric softeners or harsh detergents, as these can damage the fabric. Avoid ironing or tumble-drying your period underwear, as this can also compromise the material’s quality. To keep them in optimal condition, you can store them in a cool and dry place, such as a drawer or a bag. Note that some period underwear is not machine friendly, hence, read the tag to know how best to care for them. By following these easy but crucial steps, you’ll ensure that your period underwear remains in great shape for an extended period.

Conclusion

Period underwear is a game-changer for women in sports. These products offer comfort, security, and freedom of movement, making period management easier.

We hope that our top 20 picks will help you find the perfect period underwear for your needs. Remember, everyone’s body and flow are different, so it’s important to find the one that works best for you.

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